You can thrive instead of just survive in your perimenopause years
(which can last for 12+ years!)
If you’re a woman in your late 30s to early 50s with 2 or more of these symptoms then you’re probably in perimenopause - even if you’re still cycling regularly!
• Hair changes: thinning/loss
• Weight gain (especially around the middle)
• Anxiety or depression
• Weepiness - sometimes at the silliest things!
• Rage and irritability
• Heavy or flooding periods
• Sleep issues
• Skin problems such as rosacea or more wrinkles
• Dry eyes/skin/mouth/vagina
• Aches and pains
• Chronic UTIs or yeast infections
• Peeing more frequently
• PMS
• Irregular periods
• Painful/swollen breasts
• Fluid retention
• Migraines or headaches
• Brain fog, forgetfulness, concentration issues
• Night sweats or hot flashes
• Low libido
• Inability to build muscle
If you’re a woman in your late 30s to early 50s with 2 or more of these symptoms then you’re probably in perimenopause - even if you’re still cycling regularly!
• Hair changes: thinning/loss
• Weight gain (especially around the middle)
• Anxiety or depression
• Weepiness - sometimes at the silliest things!
• Rage and irritability
• Heavy or flooding periods
• Sleep issues
• Skin problems such as rosacea or more wrinkles
• Dry eyes/skin/mouth/vagina
• Aches and pains
• Chronic UTIs or yeast infections
•Peeing more frequently
• PMS
• Irregular periods
• Painful/swollen breasts
• Fluid retention
• Migraines or headaches
• Brain fog, forgetfulness, concentration issues
• Night sweats or hot flashes
• Low libido
• Inability to build muscle
Don’t panic!
There are things we can do that are safe, natural and effective in order to kick these symptoms and get you feeling better in midlife than you have in YEARS.
Start by grabbing my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don’t need!).
Inside the 30 page handbook, I give you expert tips for supporting your hormonal health in your late 30s, 40’s and beyond so you can banish the mood swings, weight issues, hair loss, sleep problems, hot flashes, low libido and more in order get back to the woman you used to be.
I also give you 5 hormone supportive recipes as well as some of my favourite supplements and foods for midlife women,
including my favourite protein powders and electrolytes.
Not only that, you also get access to one of my popular trainings AND a peek inside my highly successful course HRT Made Simple™️.
Must-know tips about macros, diet, exercise, at-home labs, HRT & more for supporting your hormonal health in midlife and beyond.
How to tell if you’re in perimenopause (is there a test?) and what the symptoms of perimenopause are.
Why HRT is an important consideration if you want to kick symptoms now and optimise health long-term for decades to come.
Carefully curated podcast episodes to help you dive deeper into topics that will help you take charge of your health and kick symptoms.
Must-know tips about macros, diet, exercise, at-home labs, HRT & more for supporting your hormonal health in midlife and beyond.
How to tell if you’re in perimenopause (is there a test?) and what the symptoms of perimenopause are.
Why HRT is an important consideration if you want to kick symptoms now and optimise health long-term for decades to come.
Carefully curated podcast episodes to help you dive deeper into topics that will help you take charge of your health and kick symptoms.
If you’re in need of help and support because the way you’re feeling has become hard to bear day in day out, or if you’re realising that in midlife, things are shifting and changing and you want to make sure you’re doing everything in your power to support your health now and into the future (smart lady!) then this guide is perfect for you.
It’s also perfect for you if you’re tired of sifting through the overwhelming information online and want to cut through the confusion and get real, actionable steps that work.
ABOUT TARA
Tara is a Functional Health Practitioner and a Certified Functional Nutrition Coach and a Functional Diagnostic Nutrition Practitioner.
Tara also has training from the Institute for Functional Medicine, specifically in hormones and is an expert at interpreting multiple different types of functional health tests. She is also the founder of the successful women’s health program The Hormone Balance Solution as well as The Hormone Balance Solution podcast.
Tara has almost a decade of clinical experience helping women around the world optimize their health and eliminate their symptoms. Her focus is helping midlife women regain their energy, confidence, peace of mind and gain a new lease on life during this transformational time.
MEDIA FEATURES
What Tara's Clients Are Saying...
“I am feeling FABULOUS! I honestly feel the best I have in a very long time. I started the Vykon right when it came in, I have noticed the biggest difference in my mood, my energy and overall well-being since taking it. I am seriously so amazed at how much better I feel in a short amount of time. Your program has truly been such a blessing to my life. I am so excited to continue and see where I am at the end of the 16 weeks. I am absolutely loving the information and getting a snapshot of what’s going on inside my body. Just really loving the whole program so much!”
“My anxiety is almost gone. I can speak in public again. My fatigue is substantially better. My patience with my children and husband is unbelievably better. My hair is barely coming in grey anymore, and I have all new hair growth! I can swallow pills again without gagging. No more panic attacks. I feel like my thyroid has improved. My perimenopause symptoms have improved. Pain in my legs has improved. My husband tells people how I am back to my old self. I feel like I am better than my old self! You all have been a blessing. Thank you!!”
“I have a quick update for you! I'm doing really well this is by far the best I have felt in years. Energy is up a lot, I can feel my brain fog is lifting, my mood is so much better (this is big for me). I am also having a daily BM – sometimes more than one! My most recent cycle was the easiest I have had in years. It was shorter, less painful and I didn't fall into the dark depression. Less breast tenderness and very little swelling (normally I swell a lot). I had a very stressful week last week and handled better than I normally would. I'm very excited about the positive changes.”
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