You can thrive instead of just survive in your perimenopause years

(which can last for 12+ years!)

If you’re a woman in your late 30s to early 50s with 2 or more of these symptoms then you’re probably in perimenopause - even if you’re still cycling regularly!

• Hair changes: thinning/loss

• Weight gain (especially around the middle)

• Anxiety or depression

• Weepiness - sometimes at the silliest things!

• Rage and irritability

• Heavy or flooding periods

• Sleep issues

• Skin problems such as rosacea or more wrinkles

• Dry eyes/skin/mouth/vagina

• Aches and pains

• Chronic UTIs or yeast infections

• Peeing more frequently

• PMS

• Irregular periods

• Painful/swollen breasts

• Fluid retention

• Migraines or headaches

• Brain fog, forgetfulness, concentration issues

• Night sweats or hot flashes

• Low libido

• Inability to build muscle

If you’re a woman in your late 30s to early 50s with 2 or more of these symptoms then you’re probably in perimenopause - even if you’re still cycling regularly!

• Hair changes: thinning/loss

• Weight gain (especially around the middle)

• Anxiety or depression

• Weepiness - sometimes at the silliest things!

• Rage and irritability

• Heavy or flooding periods

• Sleep issues

• Skin problems such as rosacea or more wrinkles

• Dry eyes/skin/mouth/vagina

• Aches and pains

• Chronic UTIs or yeast infections

•Peeing more frequently

• PMS

• Irregular periods

• Painful/swollen breasts

• Fluid retention

• Migraines or headaches

• Brain fog, forgetfulness, concentration issues

• Night sweats or hot flashes

• Low libido

• Inability to build muscle

Don’t panic!

There are things we can do that are safe, natural and effective in order to kick these symptoms and get you feeling better in midlife than you have in YEARS.

Start by grabbing my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don’t need!).

Inside the 30 page handbook, I give you expert tips for supporting your hormonal health in midlife, helping you to tackle mood swings, weight issues, hair loss, sleep issues, hot flashes, low libido and more.

Along with the handbook, you'll get access to a quiz that helps you determine if you're in perimenopause and you’ll also get a Hormone Imbalance Checklist, to help you determine which of your hormones are imbalanced and whether it’s time for you to start considering BHRT.

Understanding which symptoms signal hormone imbalances is crucial in your mid-late 30s and beyond, as it will guide your health and HRT decisions. Without this insight, you're navigating blind—but my handbook provides the clarity you need.

I also give you five hormone-supportive recipes, plus my top supplements and food recommendations for midlife women.

As a bonus, you'll gain access to one of my popular trainings and a sneak peek into my highly successful course, HRT Made Simple™️.

Two essential quizzes: one to determine if you're in perimenopause and which hormones are imbalanced and another to assess if HRT might be right for you.

Must-know tips about macros, diet, exercise, at-home labs, HRT & more for supporting your hormonal health in midlife and beyond.

How to tell if you’re in perimenopause (is there a test?) and what the symptoms of perimenopause are.

Why HRT is an important consideration if you want to kick symptoms now and optimise health long-term for decades to come.

Carefully curated podcast episodes to help you dive deeper into topics that will help you take charge of your health and kick symptoms.

A quiz to determine if you're in perimenopause plus a list of hormone imbalance symptoms.

Must-know tips about macros, diet, exercise, at-home labs, HRT & more for supporting your hormonal health in midlife and beyond.

How to tell if you’re in perimenopause (is there a test?) and what the symptoms of perimenopause are.

Why HRT is an important consideration if you want to kick symptoms now and optimise health long-term for decades to come.

Carefully curated podcast episodes to help you dive deeper into topics that will help you take charge of your health and kick symptoms.

If you’re finding it hard to cope with how you’re feeling day after day, or if you’re realizing that midlife is bringing changes and you want to do everything you can to support your health now and into the future (smart lady!), this guide is for you.

It’s also perfect for you if you’re tired of sifting through the overwhelming information online and want to cut through the confusion and get real, actionable steps that work.

ABOUT TARA

Tara Thorne is a dedicated Functional Health Practitioner with extensive expertise in women’s health. With a diverse background that includes certifications as a Holistic Nutritionist, Certified Functional Nutrition Coach, Functional Diagnostic Nutrition Practitioner, and Certified Microbiome Restoration Centre Practitioner, Tara has built a reputation for her deep knowledge and evidenced-based approach to hormone health.

In addition to her foundational training, Tara has furthered her education with specialized training from the Institute for Functional Medicine and more, focusing on hormones and advanced diagnostic testing. Her ability to interpret a wide range of functional health tests sets her apart as an expert in the field. Tara is the creator of the highly regarded women's health program, The Hormone Balance Solution™, and the voice behind The Hormone Balance Solution™ podcast, where she shares practical advice and evidence-based strategies for addressing common midlife health concerns.

Tara has also developed popular courses like HRT Made Simple™ and Hair Loss Solutions Made Simple™, empowering women with practical tools to address key health challenges during midlife.

With over a decade of clinical experience, Tara has amassed 21 diplomas and certifications and continues to learn from mentors who are some of the leading hormone experts in the industry. Her passion lies in supporting midlife women to regain their energy, confidence, and a renewed sense of well-being during this pivotal stage of life.

Tara remains committed to delivering practical, approachable guidance, helping women around the world reclaim their health with compassion and care.

MEDIA FEATURES

What Tara's Clients Are Saying...

“I am feeling FABULOUS! I honestly feel the best I have in a very long time. I started the Vykon right when it came in, I have noticed the biggest difference in my mood, my energy and overall well-being since taking it. I am seriously so amazed at how much better I feel in a short amount of time. Your program has truly been such a blessing to my life. I am so excited to continue and see where I am at the end of the 16 weeks. I am absolutely loving the information and getting a snapshot of what’s going on inside my body. Just really loving the whole program so much!”

“My anxiety is almost gone. I can speak in public again. My fatigue is substantially better. My patience with my children and husband is unbelievably better. My hair is barely coming in grey anymore, and I have all new hair growth! I can swallow pills again without gagging. No more panic attacks. I feel like my thyroid has improved. My perimenopause symptoms have improved. Pain in my legs has improved. My husband tells people how I am back to my old self. I feel like I am better than my old self! You all have been a blessing. Thank you!!”

“I have a quick update for you! I'm doing really well this is by far the best I have felt in years. Energy is up a lot, I can feel my brain fog is lifting, my mood is so much better (this is big for me). I am also having a daily BM – sometimes more than one! My most recent cycle was the easiest I have had in years. It was shorter, less painful and I didn't fall into the dark depression. Less breast tenderness and very little swelling (normally I swell a lot). I had a very stressful week last week and handled better than I normally would. I'm very excited about the positive changes.”