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The Perimenopause Solution™
A 6-Month Guided Perimenopause Solution for Midlife Women who Want Relief from the Symptoms Taking Over Their Life.
The Perimenopause SolutionTM
A 6-Month Guided Perimenopause Solution for Midlife Moms who Want Relief from the Symptoms Taking Over Their Life
You’re Not Imagining Any of This.
Your Midlife Body Is Acting Like a Whole New Person.
One day you’re handling life just fine, and the next… everything feels off.
You’re in the shower and look down to see way more hair in your hands than yesterday.
Your stomach drops. You stare at the drain, wondering why no one warned you about this part.
You wake up at 3am again, wide awake, chest tight, mind racing.
No reason. No noise. Just your body switching on like it’s late for something.
You try to put on the jeans that used to make you feel good. They stop halfway up your thighs.
You do the wiggle, the jump, the swear, but still, they won’t budge.
You’re talking to someone and mid-sentence the word you need evaporates. You stand there blinking, feeling like your brain has been replaced by damp cardboard.
Your patience? Paper thin. One loud noise, one sock left on the floor, and suddenly you want to scream into a pillow.
Your period behaves like a crime scene one month and a ghost the next.
Your anxiety hits out of nowhere, whether it be folding laundry or driving home, your chest tightens for no reason.
You go to the doctor, explain everything, and hear the words that make your blood boil: “Your labs are normal.”
Sure.
Okay.
Great.
Then why do you feel like you’re falling apart in real time?
All of these symptoms - the hair loss, the bloating, the night sweats, the mood swings, the anxiety surges, the weight that will not budge - start stacking on top of each other until you’re exhausted, irritated, and quietly wondering: Is this just who I am now?
I’ll tell you right now: no. This is not just who you are now.
Let’s talk about what’s going on.
You Haven’t Failed.
You’ve Been Lied To.
Midlife women are fed bad advice from every direction.
Eat less.
Do more cardio.
Try keto.
Try fasting.
Stop eating carbs.
Drink seed-cycling tea.
Try this “hormone balancing” supplement from a random influencer.
Meditate harder.
“Just relax.”
“You’re just aging.”
“Your labs are normal.”
“You’re probably stressed.”
It’s noise.
All of it.
Here’s what’s actually going on:
Your midlife body changed the rules overnight and didn't tell you.
Your stress response is in overdrive and you’re overwhelmed at the smallest of things now.
This is because your hormones stopped following predictable patterns.
And what many don’t realise is that your minerals, gut, sleep, mood, blood sugar, and metabolism all influence each other. It's all connected.
And your doctor is not trained in any of this, which is why they shrug, order basic labs, and send you home.
This isn’t your fault. And you’re not "losing it".
Your body is glitching like an old laptop and you’ve been trying to fix it with advice meant for women in their 20s.
No wonder nothing is working!
Here’s What You Actually Want.
And You’re Not Asking for Anything Extreme.
You want to sleep through the night.
To wake up and not feel wired, shaky, or exhausted before your day even starts.
You want to look in the mirror and recognize yourself - not someone who looks puffy, dull, or eight years older than their actual age.
You want energy that lasts past 2pm. Energy that feels steady, not jittery, not "crash-and-burn".
You want your jeans to fit again without sucking in, without sweating or swearing at your denim like it can actually hear you.
You want a brain that works.
Words arriving on time.
Names landing when you need them.
Thoughts staying put.
You want to go a full day without snapping at your kids or your partner and then feeling guilty about it.
You want to feel desire again. Not pressure. Not obligation. Actual desire.
You want your period to stop acting like a feral raccoon.
“Predictable” would be nice. “Not terrifying” would also be fine.
Mostly, you want to feel like you’re back in your own skin.
Steady.
Clear.
Capable.
Calm.
You.
Why I Do This Work
If you had met me in my early 20s and 30s, you would have seen a girl who looked “fine” on the outside but was quietly battling symptoms.
I cycled through relentless anxiety that didn’t just knock on the door; it moved in, redecorated, and made itself at home.
PMS had me rage-crying at the pantry because I was out of chocolate.
Anxiety-induced insomnia became my toxic roommate for a stint in my 20's, and after my first born at 32, my thyroid went crazy. I felt like a cat on a hot tin roof; I couldn’t handle anything. I was on edge and overwhelmed.
Every time I asked for help, I got the same glazed-over look and the same quick-fix prescriptions:
“Here’s a pill.”
“Here’s something to suppress the symptom.”
No one ever asked why my body was screaming.
No one ever wondered what was going on underneath the surface.
So I decided to figure it out myself.
I started studying nutrition, then functional diagnostic testing,
minerals, gut health, hormones, stress physiology, and everything else no one teaches women about their bodies.
I became my own case study.
I changed the way I ate, the way I slept, the way I managed stress, the way I moved my body, the supplements I took, the way I understood my cycle… everything.
And slowly, steadily, my body started responding.
My moods evened out.
My anxiety softened.
My sleep deepened.
I felt like a real human again, not someone just trying to get through the day.
But here’s the twist I never saw coming:
All the work I did back then…
all the healing…
all the rebalancing…
all the lifestyle shifts…
all the gut support…
all the mineral work…
…ended up saving me in my 40s.
When I slid into perimenopause, it was like my body said; “Don’t worry, we’ve got this.”
It isn’t perfect (heck, I’m still a human!), but I can sincerely say I feel better in my 40s than I did in my 20s.
My moods are stable.
My body is lean, toned and tight!
My energy holds all day long.
My sleep hasn’t fallen apart.
Meanwhile, the women around me - my clients, my friends, women online - are falling into perimenopause hard.
They are blindsided by symptoms.
They are being dismissed by doctors.
They are being told “this is normal” when nothing about the way they feel is normal.
And I realised something: the work I did decades earlier wasn’t just “lucky timing.” It was the foundations.
The gut work.
The mineral balancing.
The nervous system support I implemented.
The hormone balancing.
The blood sugar regulation.
The detox support.
The stress resilience I rebooted.
This is what has buffered me through midlife.
This is what has supported my body when everything naturally shifts during this time.
This is what prevented my symptoms from spiraling out of control.
And then I had the next realisation. The one that created The Perimenopause Solution. That realisation was:
You don’t need to have done any of this earlier in your life.
It still works. Even if you’re already deep in perimenopause. Even if your symptoms feel out of control. Even if you’ve been struggling for years.
I’ve watched women in their late 30s, 40s, 50s even their 60s turn things around faster than they ever thought possible.
When you give the body the right support it responds.
It steadies.
It softens.
It calms.
It rebuilds.
It comes back online.
Your hormones stop screaming.
Your gut stops inflaming.
Your nervous system stops panicking.
Your sleep stops punishing you.
Your mood finds level ground again.
This is why I do this work.
Not because I never struggled. But because I did, but I figured out what actually moves the needle.
And now I get to help women in midlife feel steady, clear, and whole again without guessing, without gimmicks, and without being dismissed.
If you’re reading this, I want you to know:
You're not losing your mind.
You’re not stuck or "unfixable".
You’re not “just getting older.”
Your body is asking for support. And once you give it what it needs, everything changes.
This is exactly why I created The Perimenopause SolutionTM.
Introducing
The Perimenopause Solution™
A 6-month, fully supported perimenopause program for midlife women who are done guessing, done being dismissed, and who are ready for real answers and relief.
This isn’t another “take this one supplement and see what happens” situation.
Inside The Perimenopause Solution (TPS), you get:
Clear answers about why you feel the way you do
A plan that fits your real life, not someone else’s routine
Two experienced practitioners looking at your case from every angle
On-going support so you’re never left trying to figure it out alone
You don’t need more random tips or influencer trends.
You need someone to look at the whole picture and say:
Here’s what’s real.
Here’s what’s nonsense.
Here’s what you do next.
That’s exactly what TPS gives you.
Why Most Things Haven’t Worked (And Why This Is Different)
You’ve been told:
“Run a hormone test so we can balance your hormones.”
“Cut carbs, track every macro, fast harder.”
“Try a food sensitivity test.”
“Do a juice cleanse.”
“Parasite cleanse under the full moon.”
“Seed cycling will fix it.”
“It’s just aging.”
Meanwhile, you still feel wrecked.
Here’s the problem: those things give either partial answers or are a complete waste of time and money.
For example; in midlife, hormone levels jump around constantly. A single hormone test is like snapping a blurry photo of a moving car and trying to diagnose the mechanical problem.
What does give you real answers?
Expert gut health work
Optimising nutrient status
Deep blood work analysis (read properly, not just in the lab’s range)
Stress and nervous system support
Sleep support
Blood sugar balancing
Proper movement, done right
How you actually live day by day
TPS doesn’t chase trends. We look at the pieces that explain your symptoms and show you what to do about them - in plain English.
The TPS Approach; 7 Pillars Of Midlife Health
A clear framework customised and sequenced for your body, not a rigid one-size-fits-all plan
The reason nothing has really stuck yet isn’t because you “failed.”
It’s because you’ve never had all of the right pieces working together, in the right order, for your body.
In TPS, we use a 7-pillar framework that helps midlife women finally get relief, but here’s what’s important:
You will not follow these steps in a strict, linear order.
Why?
Because no two women are the same.
Some women need sleep support before anything else.
Some need blood sugar stabilising immediately.
Some need nervous system work right out of the gate.
Some need BHRT before anything starts shifting.
Some need movement adjustments first.
We look at your symptoms, your labs, your history, your lifestyle, your supplements, your medications, and then we decide which lever gets you feeling better the fastest.
This is not a template that's the exact same for every TPS lady.
This is a personalised sequence that pulls from the evidence-based TPS pillars, but in a way that matches your body.
Here’s the framework we draw from and the areas we tailor for you:
PILLAR 1: Testing That Gives Real Answers
Your symptoms aren’t random. They’re messages. And we decode them.
We use at-home functional tests that explain the stuff no one has been able to explain:
• Why you’re exhausted no matter how much you sleep
• Why you’re bloated after every meal
• Why your moods flip out of nowhere
• Why your hair is thinning
• Why your period is unpredictable
• Why you’re anxious all the time
• Why your weight won’t budge no matter what you do
We look at:
✓ Comprehensive stool testing
✓ HTMA (minerals + heavy metals)
✓ In-depth blood work read through optimal ranges, not the “you’re fine” ranges you keep hearing about from your doctor
This is the moment the confusion stops. You finally see the internal map of what’s actually happening, and the steps that will get you out of the spiral.
PILLAR 2: Diet Optimization
Food becomes either medicine or mayhem in midlife, and most women are unknowingly eating in ways that make symptoms worse.
In TPS we don’t throw you into restriction or rigid rules. We help you eat in a way that steadies your blood sugar, reduces inflammation, supports your energy, smooths out your moods, and stops your body from feeling like it's constantly fighting itself.
This is where cravings ease up, afternoon crashes calm down, and your jeans start fitting better without going to extremes.
It’s simple.
It’s doable.
It actually makes your life easier, not harder.
PILLAR 3: Movement Optimization
The workouts that worked in your 20s and 30s? They can push your midlife body straight into burnout.
You don’t need to “push harder.” You need movement that supports hormones instead of punishing your system.
Inside TPS, you get proper movement guidance so you can:
• Stop inflaming your body with the wrong workouts
• Build strength that supports your metabolism
• Move in ways that improve mood, sleep, and stress
• Feel strong without feeling wrecked
The right movement makes your body feel responsive again, not swollen, depleted, or puffy.
PILLAR 4: Stress & Nervous System Reset
Your nervous system is carrying everything; the mental load, the invisible work, the constant pressure, the responsibilities you never get a break from.
When your nervous system is on edge, your entire body follows:
• Your sleep gets lighter.
• Your patience shrinks.
• Your anxiety spikes.
• Your energy crashes.
• Your hormones misfire.
• Your moods swing.
We help you create small, realistic shifts that pull your body out of the “I’m not safe” mode it’s been stuck in.
When your system softens, everything else becomes easier: sleep, cravings, discipline, mood, relationships, patience, weight. You feel calmer in your body not constantly bracing for impact.
PILLAR 5: Sleep Recovery
Midlife sleep hits differently.
You fall asleep fine but wake up wired at 3am.
Your heart races.
Your brain switches on.
You stare at the ceiling, exhausted but alert.
When sleep falls apart, everything unravels:
• Irritability
• Cravings
• Anxiety
• Energy
• Weight
• Ability to simply "cope"
We help you understand why your sleep is unraveling; mineral patterns, blood sugar drops, hormone shifts, stress and cortisol, and rebuild it piece by piece. You start waking up feeling grounded, clear, and steady instead of defeated before the day even starts.
PILLAR 6: Custom Supplementation
Your body needs targeted support; not the random supplement bottles sitting half-used in your pantry.
Once we understand your labs, we know exactly what your system is missing:
• Minerals that steady your nervous system
• Gut support that reduces bloating and whole-body-inflammation
• Sleep support when needed
• Nutrients that improve energy and metabolism
• Support that calms anxiety or stabilizes your cycle
And as your body responds, we adjust things. This is customisation. And this is why your symptoms finally shift, instead of staying stuck.
PILLAR 7: Bio-identical Hormone Replacement Therapy
If your body is ready for it, BHRT can be life-changing, but only when done correctly.
Inside TPS, we help you:
• Understand when hormones are right for you
• Talk to your doctor without feeling dismissed
• Choose safe, effective forms of hormones
• Layer hormones in the right order
• Adjust dosing based on how your body responds
• Avoid the common mistakes that create more chaos
Hormone therapy stops being scary and confusing and becomes another supportive tool in your toolbox.
When hormones are used intentionally you sleep better, think clearer, feel more even, your body stops fighting itself and you set yourself up for a long "health"-span, not just "life"-span.
The Support You Get Inside
The Perimenopause Solution™
This is not a “watch some modules and good luck” program. You are supported, guided, and cared for every step of the way. Most women who come into TPS say the same thing:
"I've never had anyone look at my health this closely before."
That’s intentional.
TPS was built for women who are done being dismissed, rushed, or treated like their symptoms are “just a part of getting older.”
Inside TPS, nothing about your care is generic.
Nothing is copy-paste.
Nothing is automated.
You are seen.
You are heard.
You are followed closely.
Your plan evolves with you, because your body is constantly shifting in midlife and your support needs to shift with it.
Here’s what that actually looks like:
Private 1:1 Support That Follows You
Through Your Entire Journey
In TPS there are two tiers you can choose from: the Private Support tier or the Group Support tier.
In both tiers, you get an initial private coaching session with Tara or Michelle where we dive deep into your current and past health history.
If you choose the Private Support tier you get four private coaching sessions over your six months.
In the Group tier, you will get two private coaching sessions over your six months.
These sessions are specific, and tailored to you: nothing surface-level.
During your private coaching we:
✓ Go through your health history in detail
✓ Review every aspect of your testing
✓ Connect your symptoms with what we see in your labs
✓ Build a plan that aligns with your real life routine
✓ Break everything down in plain English
✓ Adjust your protocols as your body shifts and changes
✓ Make sure you never feel alone, lost, or confused
You will leave every call knowing exactly what to do next. Nothing will be unclear or overwhelming.
In both tiers, you get unlimited support for the six months be it via group calls, the TPS exclusive group, private coaching sessions or private messaging support.
And because you have two practitioners working behind the scenes, your case isn’t just skimmed.
It is examined, discussed, and considered from multiple angles. This alone is something most women have never experienced in healthcare.
On-going Support That Doesn't Vanish
Between Appointments
TPS is built so you are supported every day, not just the days you have a private session.
Everyone has unlimited access to Tara and Michelle via the private TPS community. And, if you choose the Private Support tier, you also get access to Tara and Michelle via private chat support.
Either way, you get unlimited access to Tara and Michelle who are available to:
✓ Answer all your questions
✓ Constantly review all your symptoms
✓ Tweak dosages of HRT / supplements / your health plan as your body ebbs and flows
✓ Calm all your fears
✓ Explain any confusing shifts
✓ Ensure you’re on the right track the entire time
✓ Walk you through setbacks, wins, and decisions
This isn’t a group where the coach pops in once a week.
This is real-time guidance from practitioners who know your case and care about your wellbeing.
If something feels off, you don’t have to wait weeks. You post. You ask. You get support - quickly.
Weekly Live Group Coaching Calls.
High-Touch. Highly Personal.
These aren’t “webinars” or educational trainings you don’t want or need.
These are interactive calls where you can unmute, ask specific questions, and get personalized help directly from Tara and Michelle.
You can:
✓ Ask about your symptoms
✓ Get clarity on your protocols
✓ Understand your test results
✓ Course-correct when something feels off
✓ Learn from other women’s cases
✓ Get reassurance when you feel rattled
✓ Bring up things you’re embarrassed to ask anywhere else
And because the group includes women going through the exact same things, you’ll constantly hear stories that make you feel understood, and get strategies that help you feel better fast.
Every call is recorded and time-stamped so you can watch whenever works for your life.
Testing That Actually Guides Us, Not Guesswork
Most women who come into TPS have never had testing like this. You get:
‣ A comprehensive stool test that shows what’s happening with digestion, inflammation, bacteria, intolerances, toxins, and more
‣ An HTMA that reveals mineral patterns, heavy metals, adrenal trends, and stress patterns
‣ A functional blood work review that connects your symptoms to meaningful, actionable markers and finds things that many doctors miss
But here’s what makes this different from other practitioners:
We don’t hand you the results and walk away. We walk you through every part of it.
You get:
✓ A video explaining your results
✓ A written breakdown
✓ A protocol built directly off your data
✓ Adjustments as your body changes
✓ Clarification whenever you need it
You will understand what your labs mean.
You will understand why you feel the way you do.
You will understand what each step is doing for your body.
This is not “DIY functional health.” This is guided interpretation, implementation and unlimited support.
A Plan That Evolves With You.
Because Midlife Isn't Static.
Your body in week 1 is not the same as your body in week 10 or week 24.
That’s why TPS is built with ongoing adjustments:
• Supplement tweaks
• Protocol updates
• Lifestyle changes
• Food shifts
• BHRT adjustments
• Stress and sleep strategies
• Movement changes
• Support during symptom flares
• Help navigating your cycle phases
Every time your body moves, your plan moves with it.
That’s why women see results, not temporary shifts.
A Wellness Library, But Used Strategically,
Not as Homework.
TPS includes multiple modules that give you the education you were never taught about your midlife body. But we don’t hand you a library and tell you to “figure it out” on your own.
We direct you to what matters for your case:
• If blood sugar is an issue → you’ll get the blood sugar module.
• If sleep is a mess → you’ll get the sleep module.
• If stress is unmanageable → you’ll get the stress and nervous system module.
• If gut issues are the root → you’ll get specific gut guidance.
• If hormones need support → you’ll learn the right way to do BHRT.
The modules aren’t here to overwhelm you. They’re here to empower you. And you’re told exactly which ones matter most for your body.
Everything is available as an audio file to listen to or a PDF to download, read, and keep forever, so you can learn however your brain works best.
Quick, Real-Life Access,
Because Midlife Happens Between Sessions
You get support that fits your real life, not a rigid schedule.
Inside TPS, you can:
✓ Check in daily with us if you need to
✓ Ask for help when you’re having a flare
✓ Get reassurance when your cycle is doing something weird
✓ Share food journals for feedback
✓ Troubleshoot for holiday or travel tweaks
✓ Get help navigating stress spikes or tough weeks
✓ Adjust your plan when life is chaotic
✓ Stay accountable when you drift
✓ Get encouragement when you’re tired
You’re not left alone between calls.
You’re supported continuously.
The Practitioners Who Will Walk Beside You
Hi, I’m Tara.
Holistic Nutritionist, Functional Diagnostic Nutrition Practitioner, Certified Microbiome Analyst, & Certified Functional Nutrition Coach.
You’ve already heard my story.
And the truth is, perimenopause has been steady for me. Not because I got lucky, but because I did the work years ago to rebuild my body from the inside out.
Now I use everything I’ve learned, through my own journey, my education, and over a decade of supporting women, to help you steady your body too.
Inside TPS, I’m in the trenches with you: reviewing your labs, mapping out your plan, and helping you stop guessing and start feeling like yourself again, alongside my team practitioner, Michelle…
Meet Michelle.
Hello, I'm Michelle Robinson.
Functional Medical Practitioner
When you join TPS, you’re not working with just one practitioner, you’re supported by two. And Michelle is the steady, grounded presence so many women lean on throughout their journey.
Michelle is a certified in Functional Diagnostic Nutrition, breath work, and mindset coaching. But what matters even more is her lived experience.
In her mid-30s, Michelle was diagnosed with premature ovarian insufficiency, a condition that pushed her into early menopause years before she expected it. Overnight, her body shifted into a season most women don’t face until their late 40s or 50s.
She felt the anxiety.
The sleep disruptions.
The mood swings.
The confusion.
The gut shifts.
The grief of a body she didn’t recognize.
And because she lived it, she understands midlife symptoms with a level of empathy that can’t be taught.
Michelle has spent more than a decade supporting women through the physical, emotional, and hormonal landscape of midlife. She sees the patterns, the overwhelm, the fear, and the hope long before most practitioners would notice them.
Clients describe her as:
• calm when their body feels chaotic
• clear when everything feels confusing
• validating when they’ve been dismissed elsewhere
• thorough when others overlook the details
• a voice of reason when symptoms spiral
• the safety net they didn’t know they needed
Inside TPS, Michelle works hand-in-hand with Tara reviewing your labs, building your protocols, adjusting your plan, and helping you understand your body in a way that finally makes sense.
Most women say that having both Tara and Michelle looking at their case is one of the biggest reasons they finally saw the progress they’d been chasing for years.
You’re not just getting “more support.” You’re getting a team: two experienced practitioners who care deeply, think critically, and walk with you step by step through your healing.
This is the Kind of Support Women Wish They'd Had Years Ago.
TPS gives you something almost no midlife woman gets:
✓ Consistent eyes on your case.
✓ Real-time adjustments to your plan.
✓ Clear explanation of your symptoms.
✓ A plan tailored to your physiology.
✓ Practitioners who are actually invested in your outcome.
This isn’t passive support. This is hands-on, high-touch, personalised care that helps you stop spiralling and finally feel better.
Your Investment
A personalized, high-touch 6-month program designed to help you feel steady, clear, and healthy again.
Most women come into TPS exhausted from trying a bit of everything: the supplements, the diets, the podcasts, the guessing, the social media tips, the conflicting advice, the “normal” labs that explain nothing.
TPS is the opposite experience.
This is six months of having two practitioners walking alongside you, adjusting your plan in real time, answering your questions the moment you have them, and making sure you’re actually moving forward, not spinning in circles.
Below is everything you get when you join.
Everything You Get Inside
The Perimenopause Solution™
A 6-month personalised midlife health experience designed to get you feeling better, faster.
You’ve already seen how the TPS 7-Pillar Framework works and how we customise the order and sequence for your body.
Here’s the at-a-glance summary of what your 6 months includes:
1. Private Tier Support: Four Private Coaching Sessions (1:1 Support)
Deep-dive sessions with Tara or Michelle where your case is mapped out, your labs are interpreted, your protocol is created and refined, and your progress is monitored using the TPS 7-Pillar Framework. This is the heart of your personalised plan.
2. Weekly Group Coaching Calls for 26 weeks
Live support every week so you're never left trying to troubleshoot symptoms on your own.
3. Two Functional Labs Included
Your comprehensive stool test and HTMA mineral test, mailed to your home.
These tests guide how we apply the 7 pillars to your unique case.
4. Customized Protocols (Adjusted Throughout Your 6 Months)
Therapeutic plans tailored to your labs, symptoms, stress levels, cycle patterns, lifestyle, and what your body responds to best.
You will never follow a cookie-cutter protocol.
5. Guidance on Bio-identical HRT (If Appropriate)
Support in understanding what to ask for, how to dose safely, and how to adjust over time so HRT works with your protocol, not instead of it.
6. Private Community Access
A close-knit space where you can ask questions, share updates, and receive ongoing access to Tara and Michelle between calls.
7. Full Education Library + Wellness Vault
Multiple modules aligned with the 7-pillar approach, plus recipes, bonus guides, meditations, workout instructional videos, blood work ranges, and vetted product recommendations.
8. Food Journal , Macro, and Blood Sugar Reviews
Additional support for women who want deeper tracking and faster refinements.
9. Personalized Multi-Nutrient Blend
A custom therapeutic formula created based on your labs and symptoms.
10. On The Go App
Your protocols, modules, replays of coaching calls, and community, all on your phone!
Your Investment
Private Support Tier $3997 USD
Group Support Tier $2997 USD
Pay-in-full and payment plan options available.
14 modules that outline everything you need to know to get and stay healthy, long-term.
This is the education portion of The HBS. It’s vital you understand the “why” so you have the impetus to implement the strategies we suggest for you. This education answers all your questions and gives you advice that sets you up for success well into your decades to come. Modules include the following and they are always being updated as the science changes and new information comes to light:
26 weeks of live interactive group coaching calls with Tara and Michelle so you can ask all your questions, clarify your protocols and test results, etc. You will never be left feeling alone, unsure, or confused when you’re in The HBS.
4 x private one-on-one consultations with Tara or Michelle to dive deeper into your individual case because everyone is unique. We spend this time getting to know you on a personal and deep level so we can develop a plan that gets you results.
GI MAP Stool test and HTMA mineral and heavy metals test because your root causes always start in the gut and with nutrient imbalances/deficiencies.
Screen recordings of your test results explaining - in detail - what they mean and how they relate to you and your case, answering why you feel the way you do.
In-depth review of your blood work. We can see so much in blood and by looking at your blood work, beside your functional labs, we gain even more knowledge about you and your body and how to proceed for best results.
Customized supplement protocols. We create unique, custom supplement plans based on the testing you do, your blood work, and the conversations we have with you about your symptoms and goals.
Exclusive access to The HBS private Facebook community where you get almost 24/7 access to Tara and Michelle as well as other like-minded women who are going through the same things you are. Having a group by your side keeps you encouraged and you’ll also learn things from the questions your peers ask and the feedback they get. You get both the benefits of not just feedback on YOUR case, but also hearing the feedback we give other ladies in the program, too.
14 modules that outline everything you need to know to get and stay healthy, long-term. This is the education portion of The HBS. It’s vital you understand the “why” so you have the impetus to implement the strategies we suggest for you. This education answers all your questions and gives you advice that sets you up for success well into your decades to come. Modules include the following and they are always being updated as the science changes and new information comes to light:
Module 1: This module is all about what the best type of diet is for most humans for the rest of your life. We answer your questions about sweeteners, gluten, dairy, coffee, macros, alcohol, functional foods and so much more so you’re never left confused or paralyzed by information overwhelm about what you’re supposed to put in your mouth!
Module 2: This module focuses on stress reduction and nervous system regulation to reduce feelings of burnout, overwhelm, anxiety, sleep issues, and more. You'll never balance your hormones without balancing your nervous system!
Module 3: This module focuses on sleep and sleep hygiene. It’s not just the amount of sleep you get but also how deeply and well you sleep. This module covers everything you need to know about circadian rhythms, healthy sleep habits, supplements for sleep and more to get you catching all the Z’s.
Module 4: In this module we cover healthy movement because as we age we must maintain our movement - but not too much! Healthy movement and the right type of movement for middle-aged women is key.
Module 5: This module covers blood sugar balance. Once we balance our blood sugar we can see mood improve, PMS eliminate, sleep improve, fatigue vanish, and more. Balancing our blood sugar is foundational to balanced hormones, but there’s a few things to it.
Module 6: In module six we cover everything you need to know about supporting your detox pathways on a daily basis. In this modern-day era this has become more important for hormonal health than ever before.
Module 7: In module 7 we dive into gut health. Your gut is the very foundation of happy hormones. You’ll never feel better until you optimize your gut (yes, even if you don’t have gut symptoms!).
Module 8: Module 8 is about thyroid health. Our 40s is a time when a lot of thyroid issues can rear their head, but we can do a lot to support our thyroid health and this module explains it all.
Module 9: Like most hormones, estrogen works optimally when she’s not too high and not too low and when she’s getting metabolized out of the body properly. This module covers what you need to know to keep your estrogen at optimal levels.
Module 10: Midlife doesn’t have to be a crazy time! This module answers all your questions about perimenopause and menopause to help you sail through this vulnerable time of life with much more ease.
Module 11: Your mindset and the boundaries you may or may not have in place affect your health and hormones. Healing goes beyond just the physical, and this module brings your attention to some things that may be lurking under the surface.
Module 12: I know so many midlife women dive into fasting - but should you? Is fasting the right tactic for you during this stage of life? This module answers these questions and more.
Module 13: Blood work is an integral tool we have to utilize as we navigate midlife and beyond, and we teach you what ranges you want to be in (they’re different from your lab’s ranges!), how to spot trends, how to talk to your doctor to get bloods done, specialty labs for midlife, and which bloods to do yearly.
Module 14: Supplements are a vital part of health but at some point you won’t be on a custom supplement plan anymore. In this module we walk you through which supplements you can continue to take long-term and that are important for health forevermore.
Your Success, Our Guarantee
We are fully committed to your transformation. If, after 6 months, you've diligently applied the TPS program and still haven't achieved your desired health outcomes, we'll provide an additional 90 days of coaching within the TPS membership, completely free of charge.
Inside TPS,
Women Feel Better, Fast.
(Real wins from real, midlife women.)
“Best I’ve felt in years. My energy is back and my brain fog is lifting.”
— Brittany
“My anxiety is almost gone. No more panic attacks. I can speak in public again.”
— Virginia
“I feel like myself again. Cleaning, cooking, walking… all in the same day without crashing.”
— Nancy
“I had PMS, anxiety attacks, loose stools, and exhaustion. All of it is significantly better — anxiety gone.”
— Annika
“My migraines are almost nonexistent now, and so much less severe when they happen.”
— TPS Member
“I finally understand WHY I’ve been feeling this way. The labs explained everything.”
— Jayme
“I lost 17 pounds in 10 weeks and finally have the energy to live again.”
— Jennifer
“My digestion is the best it’s been in years. No more gas. No more bloating. H. pylori finally gone.”
— TPS Member
“I forgot my original symptoms because they’re gone — migraines, clotting, pelvic pain, stress.”
— Carly
“I’m sleeping through the night for the first time in ages. My mood is so much better.”
— TPS Member
“My hair is growing again — real growth — and my gray hair has slowed down.”
— Virginia
“My period came without the acne, depression, or emotional meltdown I used to dread.”
— TPS Member
“My blood work FINALLY makes sense. Doctors told me everything was normal. It wasn’t.”
— Jenny
“For the first time, I feel hopeful. I feel like I’m actually healing.”
— TPS Member
“I haven’t used allergy meds in a month and I can finally breathe.”
— TPS Member
“I feel amazing. My mood, my energy, my digestion — everything is better.”
— Brittney
“My ovaries look totally normal now — no more PCOS findings. I cried happy tears.”
— TPS Member
“My periods are stable, my libido is back, and my motivation is the best it’s been in years.”
— Holly
“My bowels are the healthiest they’ve ever been. Going multiple times a day, like clockwork.”
— Emily
“I can’t believe how much more patient I am with my kids and husband. The difference is huge.”
— TPS Member
“This program was life changing. I finally feel steady.”
— Kelly M
Is The Perimenopause Solution™ Right For You?
TPS is for you if:
✓ You’re tired of feeling dismissed, confused, or told everything is “normal” when your body feels anything but.
✓ You’ve been trying to manage midlife symptoms by yourself and it feels like you’re constantly putting out fires.
✓ You want answers that make sense, not more guessing, Googling, Chat-GPT-ing or playing supplement roulette.
✓ You’re ready for a personalized plan built around your symptoms, your labs, and your life.
✓ You want support from practitioners who understand midlife physiology, not general advice or advice meant for women in their 20s.
✓ You want to feel steady, clear, energised, and capable again, without band-aid fixes.
✓ You’re ready to show up for yourself the same way you show up for everyone else in your life.
✓ You want long-term health, not temporary symptom relief.
✓ You want a team that actually listens, explains, and walks with you step by step.
What Might Be Holding You Back
Most women who join TPS felt some hesitation at first. Not because they didn’t want to feel better but because they’d been burned, dismissed, or overwhelmed so many times before.
If any of these thoughts are coming up for you, you’re not alone.
“I don’t know if I have the time.”
Your days are already full. You’re carrying work, family, home, and the invisible load no one else sees.
But here’s the truth most midlife women never hear:
You don’t need more discipline. You need a plan that actually works with your life.
Inside TPS, we simplify your routines, not stack more on top.
We help you build habits that fit into real days with rushed mornings, school drop-offs, stressful work weeks, forgotten lunches, messy kitchens and all.
Healing doesn’t require more hours.It requires the right support, the right sequence, and the right eyes on your case.
“I've already spent so much money trying to fix this.”
Most women inside TPS have already spent hundreds or thousands on supplements, diets, naturopaths, influencers, bloodwork, gadgets, and protocols that didn’t move the needle.
Not because they weren’t trying hard enough, but because they never had:
• the right tests
• the right interpretation
• the right plan
• the right support
• the right order
TPS eliminates trial-and-error.
You’re not buying another "maybe".
You’re buying clarity, direction, and answers.
“What if this doesn't work for me?”
Every woman in TPS comes in with a different story. But here’s what we know:
The human body always responds to the right kind of support. Not because it’s magic. Because it’s what the body was always asking for.
We don’t chase shiny tests.
We don’t guess.
We build real foundations.
When your minerals stabilise, your nervous system calms.
When your gut heals, your hormones regulate.
When your sleep returns, everything else steadies.
When your blood sugar stabilizes, your mood follows.
When your detox pathways open, energy returns.
The timeline looks different for everyone, but the results? They repeat themselves.
Your body isn’t the exception. It just hasn’t been supported in the right order. Yet.
“Group programs are not for me.”
TPS isn’t a passive group program. You’re not lost in a crowd. You’re not waiting for your turn. You’ll never be “the quiet one in the back.”
You have:
• 4 private 1:1 consultations (if you choose the Private Tier option. You get 2 sessions if you choose the Group Tier)
• weekly coaching where your case is reviewed
• direct, unlimited access to Tara and Michelle in the community (and also via “direct messaging” if you choose the Private Tier)
• unlimited protocol tweaks
• personalized adjustments based on your labs and symptoms as we go
• responses to your questions between calls
It’s a hybrid model designed so you always feel seen, supported, and guided, without disappearing into a group of dozens.
And, most women say the community becomes one of the most motivating parts of the program.
“My doctor says everything is normal.”
This is the most common story inside TPS. Your labs look “fine” because traditional ranges are built on averages from sick populations, not optimal health for midlife women.
A woman can have:
• crushing fatigue
• irregular periods
• anxiety surges
• insomnia
• hair loss
• bloating
• skin issues
• weight gain
• mood swings
…all while being told everything's “normal.”
TPS looks deeper. We use functional optimal ranges, not population ranges. And we combine bloodwork, stool testing, mineral patterns, symptoms, as well as lived experience.
You’re not imagining how you feel. Your body just needs someone to properly interpret what it’s been trying to say.
“I'm scared I won't follow through.”
Most women inside TPS start out overwhelmed, exhausted, or running on fumes. But you won’t be doing this alone.
You’ll have:
• weekly calls
• daily community support
• private sessions
• progress tracking
• accountability
• personalised steps broken down into manageable pieces
We build changes in a way your nervous system can actually handle.
Healing doesn’t require perfection. Just consistency, supported by people who understand what midlife truly feels like.
“What if I'm too far gone?”
You’re not.
Some women start TPS with symptoms that have been building for years; severe PMS, chronic bloating, panic attacks, relentless anxiety, insomnia, weight they can’t lose, hair thinning, unpredictable cycles, or complete burnout.
And they still heal.
The body always moves toward balance once it finally gets the right map to follow.
You're not behind.
You're not late.
You haven’t missed your chance.
You’re just missing the support you deserve.
This is Your Fork in the Road
Every woman who joins TPS reaches this moment, the pause between “I can’t keep going like this” and “something has to change.” You’re standing in that moment right now. And from here, there are only two paths.
PATH ONE:
You continue what you've been doing.
✘ You keep trying to piece together advice from podcasts, reels, books, and doctors who say everything is “normal.”
✘ You keep pushing through the exhaustion.
✘ You keep hoping your patience will come back.
✘ You keep waking up at 3am.
✘ You keep second-guessing every symptom.
✘ You keep buying supplements and crossing your fingers.
✘ You keep feeling irritated at the people you love because your body feels unpredictable.
✘ You keep wondering why you can’t just “handle it” like before.
✘ Nothing gets worse overnight. But nothing gets better, either. You stay in the limbo you’ve been carrying for months, maybe years.
PATH TWO:
You Choose Support.
✓ You choose to stop guessing.
✓ You choose practitioners who know how midlife physiology works. Who can explain your symptoms in a way that finally makes sense.
✓ You choose testing that shows you why your body has been acting like this.
✓ You choose a personalised plan that doesn’t overwhelm you, but steadies you.
✓ You choose weekly coaching, real-time adjustments, and people who actually care about how you’re doing between the appointments.
✓ You choose to feel hopeful again. Clearer again. More grounded again. More like you again.
✓ You choose the version of yourself who isn’t running on fumes or snapping at everyone or lying awake listening to your heartbeat in the middle of the night.
✓ You choose relief that comes from understanding your body, not fighting it.
How do you know this will work for you?
What I learned from my own hormonal struggles didn’t just help me, but it helped hundreds of other ladies too. And none of us are any more special than you.
They are working moms, career women, single moms, stay at home moms.They have autoimmune diseases, thyroid diagnosis, and sleep challenges.
But their words speak for themselves…
I can't recommend TPS enough. I have seen several functional practitioners over the past few years and was consistently left feeling like I was a case that just couldn't be solved. After just a few weeks in TPS and working with Tara, I'm already seeing improvements in my health that give me so much hope for healing! I had chronically low WBC, skin issues, hair issues, energy issues, sleep issues, and the list goes on. Each of these symptoms are improving so quickly and I am so grateful! Having the support of the TP group as well as easy access to Tara and Michelle has been so helpful, and unlike any experience I've had with another health practitioner. Making this investment in my health has been so worth it, and I can't see myself straying far from the PS group and working with Tara in the future!
Meghan B.
Working with Tara has been a fantastic experience. I joined TPS because I had severe PMS and anxiety attacks around ovulation and my period. I also suffered from really loose stools and was extremely fatigued. All of my symptoms have improved significantly, my anxiety is gone, my digestion is great and I have more energy than I have had in a long time. Tara has put all the puzzle pieces together and helped me so much through this journey. It was not always easy, but if you stick with the course with her help you will see results! This is something I have not accomplished with any of my naturopathic doctors before. Thank you for all your guidance Tara, it has been a great journey.
Annika
The Perimenopause SolutionTM has changed my life! Before TPS I was exhausted, had chronic diarrhea and couldn't lose weight the 25lbs I had gained even though I was working out with a trainer multiple times a week and eating a very clean diet. I had gone to my doctor multiple times for blood tests and I kept hearing that I was fine but had slightly low iron levels and was told to take an iron supplement. Since joining TPS, I finally have the answers that explain my symptoms and a CLEAR PLAN on how to improve my health moving forward.“
Jayme
Tara is fantastic at getting to the bottom of your issues. She provides a customized in depth protocol based on your test results and these tests are not the standard test your GP would give you. In fact, no naturopath has ever offered me these tests either. TPS is very involved and takes time and commitment but I have found it helpful in resolving my symptoms and have learnt a lot from this experience. Tara is really knowledgeable and approachable – love working with her. I saw improved libido, improved energy and motivation, improved gas, decreased bloating, menstrual cycle stability, and crazy hair growth – a side effect I was not expecting! Thank you!”
Holly
After the birth of my second daughter I was having more and more trouble with energy. I was always tired and while I knew being a busy mom of 2 was a factor, I had suspected my thyroid was not doing its job. My whole family has a history of thyroid issues so I went to the first doctor and got my blood work done. He told me I was fine and it was just motherhood. Fast forward 4 years and 4 more doctors who all told me my blood work was fine and I was just a busy mom. After the last one I had enough. I had taken many of the toxic products out of my life and was eating better but I needed help. Enter Tara and TPS. 10 weeks after I started I have lost 17 pounds, have more energy and am well on my way to recapturing a normal life. She gives you every tool you need, including incredibly detailed tests, customized protocols and explanations of why you are feeling the way you are, with science backing her up. The program has diet and stress guidelines and so much more and Tara is supportive and invested in you as a person. TPS was easily one of the best decisions I have made. If you are on the fence, dive in!
Jennifer
I joined TPS after following Tara on social media for a few months. Tara is a wealth of knowledge, and TPS got me on track with improved eating and realising the importance of looking after myself and de-stressing my life. I started taking more time to do things I enjoyed, realising how important that is for my health. I also realised that for someone with my health concerns, high intensity exercise is not beneficial! While I mostly knew what foods to steer away from, it helped to have someone I was accountable to who was checking in on me regularly. TPS community of ladies all give each other food ideas, and we supported each other through the process. Tara interpreted the test results and put me on a range of supplements to improve my health and hormone balance. I no longer feel like I need a nap everyday, I'm thinking clearer and I've also lost some weight! After TPS program, I feel I now have the knowledge to continue this journey myself, and I'll continue to work with Tara in the future. Tara gave me answers to my questions, and solutions to improving my symptoms. Thank you for your support and expertise Tara!
Kylie
Working with Tara this year has been invaluable to my personal health journey.
Her depth of knowledge in women’s health is vast and impressive. Having her insight and nuanced interpretation of my blood work and functional testing provided the guidance I needed to navigate these perimenopausal years—and the years beyond—feeling healthy and strong.
I am very grateful for all she has done for me and would highly recommend her program, The Perimenopause Solution. The support you receive and the wisdom you gain are truly remarkable, and you will not regret it.
Louise
I feel the need to share... simply doing a gut test and working with Tara quite literally could have saved my life. After some occult blood came back on my test, Tara told me I needed to get that checked out by my doctor, so I went for a colonoscopy last month. They found some internal hemorrhoids, which was likely the cause of the blood, but they also found a polyp. It's the type that can turn into cancer, so I need to go back every 5 years for a colonoscopy. I wasn't due to have a colonoscopy until 17 years from now... imagine how that polyp could have grown and how many more could have popped up in 17 years! My grandfather lost his battle with rectal cancer in his 60s so it makes me so grateful that I did that gut test arid was working with someone attentive and can now be PROACTIVE instead of REACTIVE (like most of healthcare is these days). If some days you feel like giving up and wonder if the time and effort and money is worth it, keep going! You never know how the work you're doing in this group is going to not only change your life but maybe even save it for the future!
I joined the Perimenopause SolutionTM after getting to a dead end with my doctor on how to fix the symptoms I was having.
It’s been the best experience over the last 10 weeks. The thorough testing that Tara does helped to pinpoint exactly what was going on with me and she created detailed protocols based on each test along with my symptoms.
Being in constant communication through the Facebook group and coaching calls kept me motivated to stick to the protocols.
Tara answered any questions that came up and provided an abundance of information, recipes and tools to assist in the program journey. Her knowledge in functional health is so impressive and made me feel like I was in great hands!
I’ve already noticed major improvements in my health and am excited to continue this path.
Erika A
After making some changes over a month, my migraines come much less frequently, and when they do they are less severe.
My PMS symptoms are less now, and my anxiety is much better. I am sleeping better and my fatigue is improved. This may not seem like much, but to me this is everything- I feel like I am slowly getting my life back.
I cannot wait to see how I feel after I continue these things for more than just a month, and start the rest of my supplements. I am also excited to retest and see how I have fixed things, and see what else needs to be worked on. I love not only having a community of women experiencing similar things that I can speak to, but Tara on my side, caring and cheering me on along the way. My only regret is not joining this program sooner. I should add that I am a Nurse Practitioner trained in western medicine practices only, and I am now “sold” on functional medicine.
KellyAnn
Working with you has been one of the most rewarding and insightful experiences of my life! TPS is so beautifully put together, with so much incredible information about WHY and HOW our hormones become imbalanced in the first place, PLUS so many valuable resources that I turn to literally every day (the meal plans, educational nuggets about functional foods, the masterclass sessions with the experts, the meditation and breathwork videos, etc). Uncovering my adrenal fatigue was both surprising and sobering. I had no idea how out of balance I was, because I was still feeling really good (great energy, great sleep), but your guidance has helped me understand how deep the waters of STRESS actually do run, and how absolutely beyond words imperative it is to manage it (especially for those of us who don't necessarily “feel” the effects of chronic stress!). I would have never put this piece together without you, Tara. I would not be meditating daily. I would not have traded in my HIIT workouts and Bikram yoga for walks, gentle restorative yoga and stretching. I would not have uncovered my gut dysbiosis. Without you I would not have even KNOWN that I had an H. Pylori infection to eradicate. I would not have known about my stressed liver, or my significant levels of mercury, or my estrogen dominance, or my severe intolerance to gluten. Since starting TPS, I have had 2 confirmed ovulatory cycles after having not had one since May 2020!! My bowels are the happiest and healthiest they have ever been, going like clockwork and moving multiple times a day. I know I have only scratched the surface of my healing, and every day I know I get a little bit closer to my ultimate goal — healed adrenals and a balanced body that will carry a sweet little baby some day. Thank you, Tara, for your unbelievable knowledge, your spirit, your commitment to your clients and YOURSELF and for being the kind of leader you are. You are literally healing the world. Thank you, from the bottom of my heart!
Emily
“I can’t thank Tara and her team enough for the help and support over the last 6 months. I had symptoms for at least 4+ years of perimenopausal complaints that I felt no one in the medical field would listen and support. My bloodwork was “normal”, so no one knew what to do with me. I thought I was going crazy! Brain fog, weight gain, lack of sleep, fatigue and muscle/joint pain which limited my ability to work out for years, and only worsened. TPS came up with my research. What I like about TPS is the testing to get information and then using this info to treat my specific issues. There is so much useful education, not only for the duration of the program, but for continuing thereafter. They care and want to hear from you often to make sure the path you are on is appropriate! Yes there are supplements that are added costs to the program. This was a concern of mine. I am not accustomed to paying for my health care, but since the health care my insurance paid for hadn’t worked, I decided I WAS WORTH IT. The access to FB weekly coaching sessions is beneficial and come prepared with specific things you want to address. I used the weekly check in online as that was sufficient for me and my learning/communication style. Be prepared to commit! If you are coming into this thinking the work is done for you, you aren’t getting it. We all have our stresses, our concerns, our issues which prevent us from taking control of our own health. Doing just a portion of the work will not get you the results you desire. This whole program is about educating you to help yourself LONG TERM. Remember, getting to this point of where you are took time, and “undoing” it takes even more time. My healing journey has been a 1 year in total from when I started making lifestyle changes. TPS pushed my last 6 months forward much quicker than my first 6 months on my own. I am back to more consistent workouts, less symptoms overall and on a much better path than I had been for 4 years! TPS guided me in the direction I needed.”
Sue Torrence
Aloha just checking in for the week to give some updates on how I'm doing. After lots of math trying to figure out when my luteal phase starts, I decided to try the continuous method Tara mentioned on the coaching call on Monday. So I started with 1/2 a pump of the progesterone cream at night. Started using it on Tuesday night and I'm happy to report that despite some BIG stressors (dog vomiting/pooping blood and a surprise visit at work by a federal compliance agent), I've had REALLY good nights of sleep this week & have been able to manage my stress levels a lot better than 3 or even 6 months ago. But really just wanted to say thank you so much for all the support you've provided inside TPS. I was talking with one of my besties this morning, who's completely overwhelmed with all the health issues she's having and not knowing what research and doctors to trust. It just makes me all the more thankful that I found TPS and have not only been educated, but thankful you & your team look at me as an actually person, taking the time to look at the whole picture of my body and not just a narrow snap shot. I know I still have a ways to go (still having issues with gas & bloating, now joint aches, along with crazy new growth of gray hair), but I'm further along 6 months in that journey than I thought I would be. And so, just wanted to say thank you & how grateful I am for TPS caring about me as a person and genuinely wanting to help women like me.
Crystal
Tara's program is designed to get to the root cause and treat the whole you, not just the parts that don't feel quite right. The testing included in Tara's program is critical! For years I have chased symptoms and tried things based on those symptoms. While some of it helped, I still was left trying to figure out what was happening inside my body. Now I know! In Tara's program I discovered what exactly was happening and Tara developed a protocol to finally address the reason I was experiencing the symptoms.Take back your power ladies! Do the tests and the work. It is worth every penny to finally know what is going on and how to treat it. After a few months in the program, I can honestly say I have more energy than I have had in a long time. I see signs that my body is healing.I am finally standing in my power and moving forward. Thank you Tara for sharing your light and knowledge with women. Thank you for helping me to take back my power and my health!
April
Tara is incredibly knowledgeable, down to earth and attentive to her clients needs. She has created a wonderful program with the right tests to get to the root of the problem.
After spending years and thousands of dollars going in circles with Naturopathic doctors, Tara cut through it all and gave me answers.
I finally feel like I’m moving forward in my health journey, and it’s greatly in part of Tara’s Perimenopause SolutionTM.
Kelly M
I have been struggling for years to find a practitioner who will listen to my concerns and stop at nothing to find answers. As a perimenopausal woman’s struggling to navigate my way through the menopausal weeds Tara has been a golden light of hope.
Her knowledge and expertise is unparalleled. Her determination to get to the bottom of my, fatigue and ongoing gut issues is so impressive. If you’re looking for someone who listens and genuinely cares then Tara is without a doubt the person for you.
Penelope
I am feeling FABULOUS! I honestly feel the best I have in a very long time. I have noticed the biggest difference in my mood, my energy and overall well-being. I am seriously so amazed at how much better I feel in a short amount of time! Your program has truly been such a blessing to my life. Just really loving the whole program so much!
Brittney
Since TPS I feel like a completely different person. In our last consultation I forgot my initial reasons for joining! I forgot I used to get migraines, clotting, and pelvic pain. I even forgot that my stress levels were high! I am a huge believer in the HTMA and stool tests. It is unbelievable to see on paper things move in the right direction along with symptoms improving along the way.
Carly M
I already feel tremendously better. Before, I felt desperate – out of control at the beginning. I have energy now to get through the day, which is unbelievable – a huge improvement! I feel like a new person, and I feel like I'm just scratching the surface. I can’t thank you enough.
Cristin G.
I wanted to share a few wins! My skin is becoming clearer and clearer, even after getting off of Dim after being on it for 2.5 years. The white spots that I've had on my nails forever have also disappeared since starting my protocols! I know these things are indicative of healing and just wanted to share
Sue
My anxiety is almost gone. I can speak in public again. My fatigue is substantially better. My patience with my children and husband is unbelievably better. My hair is barely coming in gray anymore and I have all new hair growth. I can swallow pills again without gagging. No more panic attacks. I feel like my thyroid has improved. My perimenopause symptoms have improved. My husband tells people how I am back to my old self. I feel like I am better than my old self. You all have been a blessing. Thank you!!
Virginia
I have a quick update for you! I'm doing really well this is by far the best I have felt in years. Energy is up a lot, I can feel my brain fog is lifting, my mood is so much better (this is big for me). I am also having a daily BM – sometimes more than one! My most recent cycle was the easiest I have had in years. It was shorter, less painful and I didn't fall into the dark depression. Less breast tenderness and very little swelling (normally I swell a lot). I had a very stressful week last week and handled better than I normally would. I'm very excited about the positive changes.
Brittany
I am also just going over my blood work review and I just want to cry with relief and frustration. Relief that I found you both, Tara Thorne and Michelle Robinson because there are some pretty serious findings and I know that you will help me right these wrongs.
Frustration because all of these labs were handed to me with a smile telling me everything is normal! This program will save my life and I'm so deeply grateful.
Jenny
I'm pleased to share that we are expecting a baby in September! While this is early stage and this group is the first to know on this planet aside from my husband (sshhhh) I wanted to thank Tara and Michelle for all the help and guidance I've benefited from while being here. I'm armed with tools that I know will help me through my most energetic and healthy pregnancy yet! Not only diet and lifestyle but also what to look for in a practitioner should I decide to find one to help me through this next phase of life. Again, thank you! It has been a pleasure to work with you and I will be forever grateful.
Hillary
Hello ladies, I wanted to update you all on my incredible experience w Tara and this program. Some background info, I have had chronic gas and bloating for the past 5 or so years. I saw 3 naturopathic drs and spent a crazy amount of money trying to figure out what was causing it. Nothing ever worked and I was beyond frustrated. Well, since working w Tara I have NO gas! I am so relieved! Also, I had H pylori for several years and did 3 different protocols to try and get rid w no success. I am happy to report my latest Gl map retest w Tara reports it GONE as well. Tara has been such a precious source of info and support for me. I finally feel like I have found someone who really can help me figure out my thyroid issues as well as adrenal stuff. The road is long but I am so grateful for Tara and her team. Hang in there ladies. We are in the absolute best hands here! Good luck to you all!
I started working with you exactly a year ago and I was in pretty bad shape. I got my new stool test results last week and there were SO MANY improvements. I was pretty blown away. It made all the investments over the past year feel sooo worth it and gave me a new perspective of what's possible when you take care of yourself and stay open minded to learning new things. I'm getting ready to start a new protocol tomorrow and I'm actually really excited! Movement in the right direction is so motivating to keep continuing on. I don't want to know where I would be today if I didn't take that leap last year. & for all the ladies here, I'm rooting for you!! Our bodies are so capable of healing. So again, thank you for your time, effort & continued education to help all of us, you're both so appreciated!
I just wanted to share some super positive news! My DHEA numbers since 2014 have been over 300, at best 290 and this could never get sorted to bring my number down. I have been in this program 10 weeks and I just got my blood work back and it is 187 and NORMAL IN RANGE for the first time ever! I am in shock yet so happy! I definitely still have work to do but for the first time in a tremendously long time, I feel like I am really on the right path, so THANK YOU!!!
I have been tracking my food and I was definitely not hitting 100 grams of protein everyday, but now it is a fun game and I get there regularly. To be honest I did not track on Sunday because sometimes I just need a day off, but I know more now from tracking that I can say I was pretty close! I am waiting for my Selenium retest from the lab and will let you know as soon as I do. I will be ready in about 5 weeks to retest my stool test and hopefully not long after that my HTMA! I can't thank you both enough for this program! LIFE CHANGING!
I feel the need to share... simply doing a gut test and working with Tara quite literally could have saved my life. After some occult blood came back on my test, Tara told me I needed to get that checked out by my doctor, so I went for a colonoscopy last month. They found some internal hemorrhoids, which was likely the cause of the blood, but they also found a polyp. It's the type that can turn into cancer, so I need to go back every 5 years for a colonoscopy. I wasn't due to have a colonoscopy until 17 years from now... imagine how that polyp could have grown and how many more could have popped up in 17 years! My grandfather lost his battle with rectal cancer in his 60s so it makes me so grateful that I did that gut test arid was working with someone attentive and can now be PROACTIVE instead of REACTIVE (like most of healthcare is these days). If some days you feel like giving up and wonder if the time and effort and money is worth it, keep going! You never know how the work you're doing in this group is going to not only change your life but maybe even save it for the future!
I want to take a moment and thank Tara for starting this program for women like us. After YEARS of hormonal/ endocrine issues and being diagnosed with a pretty serious endocrine disease, your program has helped speed up my healing and helped me feel better. I love your focus on gut health and healing, the importance of nutritional factors, and the role self esteem and loving yourself all play.
Since I started my protocols and making nutritional changes- old clothes fit again, my energy is improving, and I've lost 17 lbs in five weeks! I can only imagine what I'll be like in the next few months. I know these are lifelong changes.
So, thank you. If I could teleport to the other side of the world, I'd give you the biggest hug!
OMG!!! I have super exciting news!!! I had a pelvic ultrasound done the other day to see where I'm at with my PCOS and I am SO PLEASED to report that my ovaries are 100% completely NORMAL!!! They look like perfect little ovaries with healthy follicles, normal in size and shape and no evidence of PCOS compared to my last ultrasound 3 years ago!! I am so so happy!! Physically I have been feeling so good, and this imaging was just the cherry on top :)
I’ve had huge improvements in sleep - even with lots of stress! And I cried on a bike ride yesterday because I hadn't felt that good on that bike ride hill in a long time. I felt strong, not exhausted on my way home! I’m so happy. This is huge compared to a year ago!”
TPS member, Casey shares the dramatic improvements she's achieved from her work inside of the program.
You're Not Choosing a Program.
You're Choosing a Direction.
The direction where:
Your jeans fit again.
Your sleep returns.
Your moods stabilize.
Your energy stops crashing.
Your period stops ambushing you.
Your hair stops thinning.
Your brain starts working again.
Your body stops feeling like a stranger.
Your life feels manageable again.
Your relationships soften again.
You exhale again.
You feel steady again.
You feel like yourself again.
This is the moment everything can shift, gently but profoundly, toward the woman you want to be in this next season of life.
That version of you is not far away. She just needs the right support.
What Life Could Look Like 6 Months From Now
Six months from now, things feel different in a way you can’t quite describe, but everyone around you notices.
You’re sleeping through the night.
You wake up with steady energy instead of dread.
Your jeans slide on without a battle.
Your mood doesn’t swing the way it used to.
You’re not losing your cool over every small thing.
Your brain feels sharper.
Your period is predictable instead of chaotic.
You don’t feel puffy, inflamed, or out of control.
Your digestion is calmer.
Your hair feels fuller in your hands.
You catch your reflection and think, "There she is!"
You feel in charge of your body again, not confused by it.
You understand what it needs, what helps it, and what throws it off.
You have a plan that actually works, and a team who guides you through every step.
And for the first time in a long time, you feel hopeful about the decades ahead of you.
In TPS you'll also have the advantage of unlimited protocol tweaks and shifts in your health plans for 6 months.
Frequently Asked Questions
How much time will this take each week?
Not as much as you think. Most of the changes we make are woven into what you’re already doing; eating, sleeping, moving, managing stress. The program fits into real life, not the other way around.
When will I start feeling better?
Most women notice shifts within the first 3–8 weeks once the right sequence is in place. Deeper changes continue throughout the full 6 months.
Is the group aspect actually helpful?
Yes. More than most women expect. You’ll still get private sessions no matter which tier you choose, but the weekly calls are where women often say, “I didn’t even know I needed to hear that.” Someone else asks a question, and suddenly everything clicks. Even if you just listen, you learn. It’s connection, insight, and real-time clarity, week after week.
I've tried so many things. How is this different?
TPS gives you a clear plan, built just for you, with weekly guidance and real-time shifts as your body responds. No guessing. No cookie‑cutter plans. No disappearing for months at a time. We walk with you every week, by your side, with unlimited support, steady check-ins, and plan tweaks. And we don’t stop until you feel steady again.
I don't live in Australia, can I still join?
Yes. Women join from the US, Canada, the UK, Europe, and more. Everything is virtual and the tests are mailed to your home. However if you are outside of these regions please email support@tarathornenutrition.com to see if we can work with you.
Do I have to take supplements?
Supplements are part of your personalised protocol, based on your labs and symptoms. You’ll always understand what you’re taking and why.
Can I do this if I'm vegan or vegetarian?
You can, as long as you know, whilst we won’t push animal protein on you if you’re completely opposed to it, we also won’t pretend it’s not important. We believe high-quality animal protein is essential for midlife health, and it’s a key part of how we support energy, muscle, mood, and metabolism in TPS. If you’re okay with that, you’re welcome to join.
What happens after my 6 months are up?
You won’t be left hanging. You’ll leave with a clear plan, your labs, and a strong understanding of what your body needs. And if you’d like continued support, we offer a membership where you can stick around, with ongoing access to our guidance, check-ins, and the community. Some TPS women have stayed with us for years because they love having that steady support in their back pocket.
Can't I just figure this out on my own?
You can try, and most women have. But midlife physiology is complex, and guessing rarely leads to real relief. Having two practitioners guide you saves time, energy, years of frustration and a LOT of money.
You’ve spent months, maybe years, trying to make sense of a body that suddenly changed the rules.
You’ve tried to stay patient.
You’ve tried to “just get on with it.”
You’ve tried to pretend the symptoms weren’t taking over your life.
You’ve tried to tell yourself this is “normal.”
You’ve tried to make it work on your own.
But you don’t have to keep doing this the hard way.
There’s a clearer, calmer, steadier path waiting for you. One where your body finally makes sense again, where your symptoms stop hijacking your days, and where you feel like you again.
If you’re ready for real answers, real support, and a personalised plan that actually works…
This is your moment.
You Don't Have to Keep Pushing Through This Alone.
Join The Perimenopause Solution™
A 6-month personalised experience to help you sleep better, think clearer, feel steadier, move through your days with ease, and finally feel at home in your body again.
You’re not behind.
You’re not late.
You’re not stuck.
You’re just ready for support that matches the season you’re in.
Your future self will look back at this moment and exhale. You made the choice to change the direction of your life. And you’ll be so glad you did.
The Perimenopause Solution™ has helped hundreds of women go from feeling irritable, bloated, uncomfortable, and lacking in self-esteem, to living their life in a way they never thought possible.
They’re reconnecting with loved ones because they’re no longer in pain or suffering from symptoms. They feel in CONTROL because they’re no longer losing their cool with their kids or partner due to hormones that previously held them at ransom.
They finally have a plan they feel confident in, to get them fitting into the clothes that were previously collecting dust in the closet, and to get them back on their game, not forgetting commitments or double booking events.
No longer wrangling feelings of embarrassment or shame, TPS women become the best mother, partner, and daughter they can be because they’ve finally shown up for themselves and put themselves first. They’re no longer treading water like mad, just trying to “keep up” with life.
Find out how The Perimenopause Solution™ helped Stephanie finally get answers after multiple doctor's couldn't help – and a diagnosis for her symptoms, and hence, a plan forward for her health.
"Anxiety comes up, but I now know what to do.
I haven't had a panic attack in so long..."
-April K
Join The Perimenopause Solution™
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So what’s all this worth?
The cost of HBS is $2,997
This is a $500 saving on the standard pricing of $3,497