Are you snapping at your family, crying over nothing, or waking up at 3am feeling like you just downed an espresso?

You’re not going crazy. You’re in perimenopause. And the advice you’ve been given is garbage.

Join me for a live one-hour, interactive hangout where I’ll explain how influencers, hormone tests, and even functional docs are sending you in the wrong direction...

...and persoanlly coach you through what to do instead so you can feel like yourself again in midlife.

Join live and you’ll get my private cheat sheets - the ones I only share with clients - including:

✔️ My blood work resource with all the markers you need (including the ones doctors don’t run, but should) and the functional ranges (not the “you’re alive” ranges)

✔️ My protein guide so you can easily figure out how to optimise protein to stop the crash, the cravings and the creeping waistband

✔️ My BHRT guide with hormone symptoms checklist, so you can feel confident talking to your doc about BHRT and asking for what you know your body needs

✔️ Magnesium forms cheatsheet + electrolytes that I recommend

Save your spot below and show up live. This isn’t fluff. It’s relief.

You don’t need another “masterclass” that drones on about symptoms you already know you have and gives you zero action steps.

You need clarity.

You need actionable strategies.

You need to know what to do now.

And this is exactly what this hangout is for. Bring a pen and paper!

What We’ll Do Together:

I don't talk in circles.

I don't sugarcoat anything.

I'm getting real about what’s going on in your body, and what actually helps.

I’ll walk you through a simple, practical roadmap to support midlife hormones, metabolism, and moos. Yes, even if you’ve tried “all the things” and nothing has worked.

You’ll leave this hangout knowing:

✔️ What to stop wasting your money on

✔️ What to start focusing on (without completely overhauling your life)

✔️ How to calm the chaos in your body (and your brain)

✔️ Why the “eat less, work out more” advice backfires in midlife

At the end, I’ll briefly share how I help women more deeply inside my program, but I’ll tell you when that’s happening, so you can jump off if you want. No pressure.

This is the kind of honest, kitchen-table chat I wish every midlife woman had access to.

You bring your coffee (or matcha), I’ll bring the clarity and answers you can rely on.

This Is For You If:

You’re doing everything “right”…

The workouts. The clean eating. The vitamins. The effort.

And yet? You still feel foggy, flat, puffy, exhausted, and like your body forgot how to cooperate.

You’ve been told “your labs are normal.”

You’ve been told “this is just aging.”

You’ve been handed bandaids or brushed off entirely.

But deep down, you know something’s going on.

And you’re just done guessing.

Save your spot below. Come as you are. PJs welcome. No bra required.

Let Me Save You a Year of Guessing

This is one of those “you’ll wish you came sooner” sessions.

Let me cut through the noise, solve your supplement graveyard problem, and get your midlife health moving in the right direction immediately.

Show up live and you'll get my client-only cheat sheets for free!

Here's what I'm handing you:

Hormone symptoms & BHRT Cheat Sheet: This guide helps you connect the dots. Which hormones are likely driving your symptoms, and what to actually ask your doctor for, if you’re considering BHRT.
Blood Work Resource (what your doctor should be running): These aren’t the usual “everything looks normal” labs. You’ll get a list of labs I recommend for every woman in midlife, including the ones most doctors skip. Plus, my optimal ranges (not just “you’re alive” ranges). This is a goldmine of information - for free!
Protein Guide That Doesn’t Require a Calculator: You’ll know exactly how much protein you need, how to hit that number, and which foods make it easiest. No guesswork. No spreadsheets. Just simple ideas and a clear target that helps your energy, your mood, your muscles, and your metabolism.
Magnesium Forms + Favourite Electrolytes: Tired of wondering which magnesium to take or why you feel nothing when you do? This cheat sheet breaks it all down: which form does what, and which electrolyte brands I endorse. You’ll finally stop wasting money on things that don’t work.

You won’t find this type of information on Google.

You won’t get it from your doctor, either.

And no, ChatGPT absolutely cannot be trusted for this - or any other health advice, (nice try though.)

Show up live and I’ll hand them to you. No re-sends - so come live!

Meet your host, Tara Thorne.

Hey, I’m Tara.

I’ve cried in front of the mirror over my skin.

Snapped at people I love for no reason.

Lied awake at night with my mind spinning with anxiety.

It started when I was 14 and suffered from severe acne.

I was put on Accutane and The Pill and sure, it cleared my skin…

but no one warned me about what it would do to the rest of my body.

In my 20s, the PMS hit hard:

Sore breasts, migraines, mood swings, water retention, the works.

Then came the anxiety.

The kind that makes your chest feel tight for no reason at all.

One doctor gave me Xanax. Another gave me Clonazepam and Zoloft.

They all meant well.

But no one ever stopped to ask: “Why is this happening in the first place?”

After postpartum thyroid chaos and yet another spiral of symptoms, I finally said: Enough.

I went all-in on learning what women were never taught.

Not the surface stuff. Not the trendy stuff. But the real-life things that actually help your body feel safe, steady, and sane again.

Fast forward to now: I’m in my 40s, raising two kids, and living smack in the middle of perimenopause.

And I genuinely feel better than I did in my 20s.

Calmer. Clearer. Stronger.

I’ve taken everything I learned: the years of study, the clinical work, the lived experience, and turned it into the work I do now: helping midlife women stop guessing, stop spiraling, and finally feel like themselves again.

You’re not crazy.

You’re not “just getting older”.

You’re just not getting the right kind of help.

Let’s change that for you. Starting at my hangout.

Answers to your questions!

Is this pre-recorded?

Nope. This is live. Real. Human. I’ll be there on Tuesday January 6th at 7:30pm EST / 4:30pm PST.

Can I ask you questions during the hangout?

Yes. Please do! There’s a Q&A box, and I answer every single question you throw at me. This isn’t one of those “submit your question and pray” deals. This is you + me, getting you real answers, in real time.

What if I can’t make it live?

We’ll send you the replay, so you won’t miss a thing. BUT - and it’s a big but - if you want the juicy cheat sheets and the bonus resources, you’ve gotta be there live. Those are only for the women who show up. So clear your calendar, hide in your car, cancel bedtime duties, whatever it takes. You’ll be glad you did!

This Didn't Just Work for Me.

It’s worked for hundreds of women - women with jobs, kids, autoimmune stuff, thyroid issues, zero time, sleep issues, no energy, and every reason to give up. They weren’t doing anything magical. They just finally got the right kind of support.

I already feel tremendously better. Before, I felt desperate – out of control at the beginning. I have energy now to get through the day, which is unbelievable – a huge improvement! I feel like a new person, and I feel like I'm just scratching the surface. I can’t thank you enough.

Cristin G.

I'm not having headaches anymore when I was having them almost daily. This is a huge relief! It's awesome. And for the first time in almost 3 year years I'm not breaking out anymore!"

Stephanie S

I'm back to who I was before - I'm cleaning my house, I'm doing my laundry, I'm cooking dinner, I can go on walks for 2.5 hours and still come home and clean. Before I either had to clean the house or just go to the gym - I couldn't do both of them. I feel like a normal human being again. I feel normal again. It's night and day from how things were before"

Nancy

I have a quick update for you! I'm doing really well this is by far the best I have felt in years. Energy is up a lot, I can feel my brain fog is lifting, my mood is so much better (this is big for me). I am also having a daily BM – sometimes more than one! My most recent cycle was the easiest I have had in years. It was shorter, less painful and I didn't fall into the dark depression. Less breast tenderness and very little swelling (normally I swell a lot). I had a very stressful week last week and handled better than I normally would. I'm very excited about the positive changes.

Brittany

My anxiety is almost gone. I can speak in public again. My fatigue is substantially better. My patience with my children and husband is unbelievably better. My hair is barely coming in gray anymore and I have all new hair growth. I can swallow pills again without gagging. No more panic attacks. I feel like my thyroid has improved. My perimenopause symptoms have improved. My husband tells people how I am back to my old self. I feel like I am better than my old self. You all have been a blessing. Thank you!!

Virginia

I have been struggling for years to find a practitioner who will listen to my concerns and stop at nothing to find answers. As a perimenopausal woman’s struggling to navigate my way through the menopausal weeds Tara has been a golden light of hope.

‌

Her knowledge and expertise is unparalleled. Her determination to get to the bottom of my, fatigue and ongoing gut issues is so impressive. If you’re looking for someone who listens and genuinely cares then Tara is without a doubt the person for you.

Penelope

I’ve never felt better mentally or had a body image like this! And my periods are normal for once!

I’ve had huge improvements in sleep - even with lots of stress! And I cried on a bike ride yesterday because I hadn't felt that good on that bike ride hill in a long time. I felt strong, not exhausted on my way home! I’m so happy. This is huge compared to a year ago!”